Parenting. Co-Parenting. Couples.
From Chaos to Connection
Providing in-person and virtual Parenting, Co-Parenting and Couples therapy throughout Connecticut.
Struggling to Hold It All Together?
You're Not Alone—Let’s Find Your Way Forward
You’re tired of those circular arguments with your partner about your relationship or parenting. One of you feels the other is too strict, while the other thinks they’re too lenient, while you both that you are not prioritizing each other. Your kid, caught in the middle, is getting mixed signals that just leave everyone frustrated. You try to keep calm, but it feels like every conversation turns into a tug-of-war. And you wonder:
How do we change this?
And let’s not forget the feeling of your partner becoming more like a roommate than the person you once shared everything with. You exchange info on who’s picking up the kids, who’s going to the doctor, but those warm, spontaneous moments of connection? They’re slipping away, leaving you both feeling like ships passing in the night. You miss the way things used to feel, but you’re stuck in this cycle of just surviving the day-to-day.
It’s overwhelming, isn’t it? You’re doing your best to keep everything together, but the emotional and mental load of parenting, partnering, and managing life feels like too much. You’ve tried reading the books, asking for advice, even Googling for solutions but nothing seems to work. And honestly, you’re tired of hearing “just communicate more” when it feels like you’re already talking in circles.
DMZ Therapy can support you with it ALL! Dominika is communication expert who provides parenting, co-parenting, family and couples therapy to CT residents who want to see behavior change, improve communication, decrease conflict, and connect more!
What Life Could Look Like After Therapy:
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Whether it’s navigating the daily grind of parenting or re-igniting that connection that’s slipped through the cracks, we’ll work together to find strategies that help you communicate better, reconnect with each other, and get on the same page. No more feeling like you’re roommates living under the same roof.
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Maybe you're tired of trying to keep all the plates spinning. It’s okay. We’ll dive into tools that help you feel more confident in your choices, even when the road feels uncertain. We'll tackle the tough stuff, from behavior issues to the worry about whether you’re making the right calls for your child’s future, while building a healthy attachment with your child.
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It's about creating harmony, even when things feel chaotic. If you and your co-parent are struggling to find common ground, communicate in a productive manner, we’ll help you rebuild trust, navigate disagreements, and work as a team with the focus of your child and their well-being.
Let’s create the change you’ve been craving.
Let’s create the change you’ve been craving.
First time parent and don’t know what to do?
Struggling with your co-parent?
Your child has behavioral issues?
Communication with your partner is non-existent?
Dominika of DMZ Therapy is an expert and has over 7 years of experience working with children and adolescents struggling with behavioral issues in school and at home, while also supporting parents in helping their children build healthy attachments and independence to support a positive familial dynamic. Specializing in communication, Dominika provides skills and aids couples in conflict and reconnecting.
Break the cycle now—contact me to get started.
A Note on Privacy:
Your confidentiality is important to me. However, please be aware that this contact form is not fully encrypted or HIPAA-compliant. For your privacy, avoid sharing sensitive or personal health information here.
What to Include:
Your full name and a reliable phone number
A brief description of the kind of support you are seeking
Once we begin working together, you'll have a secure space to share more detailed and personal information.
